The Compendium

Welcome to the Compendium!

The compendium is my attempt to organize and condense hundreds and hundreds of hours of nutritional research into an easy to read Blog, list, guide.... thing?

It is part Guide, Index, FAQ and knowledge base, all wrapped in one!

My dream is that one day, this will be your one stop index for the Art and Science of Ketogenic Bodybuilding.

THAT DAY IS NOT TODAY.
Go home Little Doggy.

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