Protein every three hours to grow?!?! Maybe not.

Sup you sexy savages!


At the request from one of my clients I have broken down for you the most recent research into the muscle-full effect titled

"Time-dependent regulation of postprandial muscle protein synthesis rates after milk protein ingestion in young men" Link

In this video I break down the study, how it was completed, what it means to you and how it challenges our current understanding on how often we need to consume protein to maximise muscle protein synthesis. I hope you enjoy!


PS. Keto or carnivore isn't quite working like you hoped?

Want some help getting it sorted? Book in for some one on one Ella time here!


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